Tag Archives: Apple Cider Vinegar

More Cold Remedies

Here in Western Pennsylvania, spring is just around the corner, but like this seemingly unending winter, the common cold will not go away. I thought I would add to my list of home cold remedies. Most of these items are already in your kitchen.

More Cold Remedies

Oregano
More Cold Remedies, Oregano
Cold Remedies, Oregano

Francisca used oregano in her snakebite remedy. It is also good for many other ailments, including the common cold. Oregano tea is helpful in loosening phlegm and soothing coughs and asthma. Make oregano tea from either dried or fresh leaves. If you don’t have any oregano plants hanging from your rafters as they did in Le Petit-Courty, you probably have a jar in the spice cupboard. Place a teaspoon of dried leaves in a mug and add boiling water. If you can find fresh oregano at the supermarket, be sure to buy organic. Tea made out of insecticide-laced oregano will not make anyone feel better. Use three teaspoons of fresh bruised leaves. Allow the leaves steep for 5 – 10 minutes. Breathe in the vapors as it steeps, then add a little honey (also adding additional antioxidant properties) and lemon juice, and enjoy your natural remedy.

Apple Cider Vinegar
More Cold Remedies, Vinegar
Pittsburgh’s own Heinz Vinegar

Apple Cider Vinegar, especially unfiltered vinegar with the mother, is a powerful cold remedy. A few tablespoons of apple cider vinegar with a tablespoon honey mixed in a cup of water will knock out a cold. Enjoy this sweet-tart concoction several times a day. Some add a teaspoon of cayenne pepper for additional anti-inflammatory benefits and an added kick.

Ginger
More Cold Remedies, Ginger
Ginger Root.
Image courtesy of wikipedia

People have used ginger for thousands of years to expel toxins in the body. Ginger’s natural anti-inflammatory properties will soothe your throat and warm your body to chase colds away. You need about a two-inch piece of ginger root. Peel and thinly slice and add to about four cups of water. Allow to simmer for about 15-20 minutes, and then strain into mug. Ginger is naturally sweet, so taste before adding anything additional, but a squeeze of lemon, cinnamon, and honey also add flavor and benefits.

Sources:

Weiner, Michael A., Earth Medicine, Earth Food. MacMillan Publishing Co, Inc. (1980) Print
http://www.naturalnews.com/042226_common_cold_natural_remedies_apple_cider_vinegar.html